{"id":660,"date":"2018-10-24T09:50:53","date_gmt":"2018-10-24T12:50:53","guid":{"rendered":"http:\/\/18.117.148.43\/?p=660"},"modified":"2018-10-30T16:37:29","modified_gmt":"2018-10-30T19:37:29","slug":"conheca-os-grupos-de-corrida-de-torres-2","status":"publish","type":"post","link":"https:\/\/www.nossacasa.com.br\/blog\/conheca-os-grupos-de-corrida-de-torres-2\/","title":{"rendered":"Conhe\u00e7a os grupos de corrida de Torres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"660\" class=\"elementor elementor-660 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3250421 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3250421\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb80f1a\" data-id=\"fb80f1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6d023a elementor-widget elementor-widget-spacer\" data-id=\"f6d023a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4925e elementor-widget elementor-widget-text-editor\" data-id=\"dd4925e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Se voc\u00ea gosta de\u00a0<strong>atividades f\u00edsicas<\/strong>, em Torres \u00e9 poss\u00edvel praticar diversos esportes para quem busca um estilo de vida saud\u00e1vel, principalmente os que s\u00e3o ao ar livre.<\/p><p>\u00a0<\/p><p>Atualmente, os grupos de corrida v\u00eam ganhando espa\u00e7o entre as pessoas. Al\u00e9m de fazer bem para o corpo, \u00e9 poss\u00edvel apreciar e desfrutar da beleza que as praias da cidade t\u00eam para oferecer. Conhe\u00e7a agora\u00a0<strong>3 grupos de corrida<\/strong>\u00a0com caracter\u00edsticas diferentes, para voc\u00ea conhecer e escolher o que mais se identifica!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86970fa elementor-widget elementor-widget-spacer\" data-id=\"86970fa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19963ce elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"19963ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37b9a82\" data-id=\"37b9a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54d0a9a elementor-widget elementor-widget-heading\" data-id=\"54d0a9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/grupoco2\/\" target=\"_blank\">CO\u00b2<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa71f20 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"aa71f20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1f4c82\" data-id=\"c1f4c82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0201ccd elementor-widget elementor-widget-spacer\" data-id=\"0201ccd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab95abe elementor-widget elementor-widget-text-editor\" data-id=\"ab95abe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fundado em 2014, o grupo CO\u00b2 \u00e9 orientado pelos irm\u00e3os\u00a0<strong>Murilo<\/strong>\u00a0e<strong>\u00a0Ilgon Bauer<\/strong>, formados em Educa\u00e7\u00e3o F\u00edsica pela Ulbra Torres (Universidade Luterana do Brasil). O grupo participa de corridas de rua por divers\u00e3o e, tamb\u00e9m, para supera\u00e7\u00e3o pessoal dos alunos que desejam vencer em alguma modalidade espec\u00edfica.<\/p><p>\u00a0<\/p><p>As atividades s\u00e3o realizadas na\u00a0<span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.google.com.br\/maps\/place\/Prainha\/@-29.3433232,-49.7276603,17z\/data=!3m1!4b1!4m5!3m4!1s0x952269af704c1749:0x37438f307d3b3904!8m2!3d-29.3432585!4d-49.7254474\">Prainha<\/a><\/span>, nas\u00a0<span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.google.com.br\/search?rlz=1C1SQJL_pt-BRBR812BR812&amp;tbm=lcl&amp;ei=s6izW_znF8TDwASlqYD4Cg&amp;q=pra%C3%A7a+jo%C3%A3o+neves+da+fontoura+torres&amp;oq=pra%C3%A7a+jo%C3%A3o+neves&amp;gs_l=psy-ab.3.0.0j38j0i22i30k1l2j38.7694.10282.0.11677.16.14.0.2.2.0.172.1524.0j12.12.0....0...1c.1.64.psy-ab..2.14.1543...0i131k1j0i67k1j0i22i10i30k1.0.f6-gr_f7Ze0#rlfi=hd:;si:8791316028673522235;mv:!3m12!1m3!1d341.3686178269715!2d-49.72395009999999!3d-29.3344412!2m3!1f0!2f0!3f0!3m2!1i1116!2i603!4f13.1\">Quatro Pra\u00e7as<\/a><\/span>, na\u00a0<span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.google.com.br\/maps\/place\/Lagoa+do+Viol%C3%A3o,+Torres+-+RS,+95560-000\/data=!4m2!3m1!1s0x95226909a50c2a8d:0x7f94674859ea6ae2?hl=pt-BR&amp;sa=X&amp;ved=2ahUKEwi1oP6toujdAhWKgZAKHRQoBHsQ8gEwGHoECAoQCw\">Lagoa do Viol\u00e3o<\/a><\/span>\u00a0ou na<span style=\"color: #af1e20;\">\u00a0<a style=\"color: #af1e20;\" href=\"https:\/\/www.google.com.br\/maps\/place\/Itapeva,+Torres+-+RS,+95560-000\/data=!4m2!3m1!1s0x952268fea3812977:0xc106c25e35fbfae3?sa=X&amp;ved=2ahUKEwjh69eipOjdAhXGIpAKHRUzAMMQ8gEwFnoECAoQCw\">Praia Itapeva<\/a><\/span>, por serem ruas tranquilas e boas para correr. Os treinos acontecem nas\u00a0<strong>segundas<\/strong>,\u00a0<strong>quartas<\/strong>\u00a0e\u00a0<strong>sextas-feiras<\/strong>\u00a0pela manh\u00e3 \u00e0s\u00a0<strong>7 horas<\/strong>, e de noite \u00e0s\u00a0<strong>19h15min<\/strong>. O custo \u00e9 de R$55,00 mensais para a contrata\u00e7\u00e3o do acompanhamento profissional dos professores.<\/p><p>\u00a0<\/p><p>N\u00e3o existe nenhum pr\u00e9-requisito para quem tem interesse de come\u00e7ar,\u00a0<strong>apenas a vontade de dar o primeiro passo<\/strong>! Para mais informa\u00e7\u00f5es: entre em contato com\u00a0<span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.facebook.com\/murilo.bauer.1\">Murilo<\/a><\/span>\u00a0ou<span style=\"color: #af1e20;\">\u00a0<a style=\"color: #af1e20;\" href=\"https:\/\/www.facebook.com\/ilgon.bauer\">Ilgon<\/a><\/span>\u00a0pelo Facebook, ou por telefone\u00a0<strong>(51) 99734-6140.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56bd447 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"56bd447\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0262bf\" data-id=\"e0262bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8343dc0 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"8343dc0\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/CO\u00b2-6-768x512.jpg\" alt=\"CO\u00b2 (6)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/CO\u00b2-8-768x512.jpg\" alt=\"CO\u00b2 (8)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/CO\u00b2-5-768x512.jpg\" alt=\"CO\u00b2 (5)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/CO\u00b2-9-768x512.jpg\" alt=\"CO\u00b2 (9)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f7592 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"31f7592\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb0914\" data-id=\"6bb0914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf44f3 elementor-widget elementor-widget-spacer\" data-id=\"4bf44f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639b7ba elementor-widget elementor-widget-heading\" data-id=\"639b7ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/kirra.capesca\" target=\"_blank\">Kirra Running<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80dba1f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"80dba1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1894ab\" data-id=\"d1894ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f61715a elementor-widget elementor-widget-text-editor\" data-id=\"f61715a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Liderado pelos professores\u00a0<strong>Cl\u00e1udio Freitas<\/strong>\u00a0e\u00a0<strong>Roberto Vargas<\/strong>\u00a0(propriet\u00e1rio da Academia Kirra Capesca), o grupo Kirra Running est\u00e1 h\u00e1 3 anos desenvolvendo suas atividades na cidade. Ambos s\u00e3o formados em Educa\u00e7\u00e3o F\u00edsica pela Ulbra Torres, e respons\u00e1veis por orientar os alunos durante os treinos.<\/p><p>\u00a0<\/p><p>A\u00a0<span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.google.com.br\/maps\/place\/Prainha,+Rio+Grande+do+Sul,+95560-000\/data=!4m2!3m1!1s0x952269af704c1749:0x37438f307d3b3904?sa=X&amp;ved=2ahUKEwiprJnNivrdAhUBN5AKHbd-DicQ8gEwAHoECAMQAQ\">Prainha<\/a><\/span>\u00a0\u00e9 o local mais utilizado pela equipe, nas\u00a0<strong>segundas\u00a0<\/strong>e\u00a0<strong>quartas-feiras<\/strong>, \u00e0s\u00a0<strong>19h30min<\/strong>. O custo \u00e9 de R$40,00 para a contrata\u00e7\u00e3o do acompanhamento profissional.<\/p><p>\u00a0<\/p><p>O principal foco do grupo \u00e9 a busca por\u00a0<strong>qualidade de vida<\/strong>,\u00a0<strong>sa\u00fade<\/strong>\u00a0e\u00a0<strong>bem-estar<\/strong>\u00a0com a pr\u00e1tica de esportes! \u00a0Para mais informa\u00e7\u00f5es: entre em contato com\u00a0<span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.facebook.com\/claudio.freitas.7127\">Cl\u00e1udio<\/a><\/span>\u00a0pelo Facebook, ou por telefone<strong>\u00a0(51) 99639-5723.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1299c2 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"f1299c2\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-660 gallery-columns-2 gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f1299c2\" data-elementor-lightbox-title=\"Kirra Running (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDIsInVybCI6Imh0dHBzOlwvXC93d3cubm9zc2FjYXNhLmNvbS5iclwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAxOFwvMTBcL0tpcnJhLVJ1bm5pbmctMi5qcGciLCJzbGlkZXNob3ciOiJmMTI5OWMyIn0%3D\" href='https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-2.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"652\" height=\"652\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-2.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-2.jpg 652w, https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-2-150x150.jpg 150w, https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-2-300x300.jpg 300w, https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-2-75x75.jpg 75w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f1299c2\" data-elementor-lightbox-title=\"Kirra Running (4)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQsInVybCI6Imh0dHBzOlwvXC93d3cubm9zc2FjYXNhLmNvbS5iclwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAxOFwvMTBcL0tpcnJhLVJ1bm5pbmctNC5qcGciLCJzbGlkZXNob3ciOiJmMTI5OWMyIn0%3D\" href='https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-4.jpg'><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-4-768x768.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-4-768x768.jpg 768w, https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-4-150x150.jpg 150w, https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-4-300x300.jpg 300w, https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-4-75x75.jpg 75w, https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Kirra-Running-4.jpg 812w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a9b25 elementor-widget elementor-widget-spacer\" data-id=\"78a9b25\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e354429 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"e354429\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37d2759\" data-id=\"37d2759\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb26723 elementor-widget elementor-widget-heading\" data-id=\"cb26723\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/Bem-Estar-Grupo-de-Corrida-298504250200575\/\">\nBem-estar<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f5430 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"23f5430\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79f8d67\" data-id=\"79f8d67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e718351 elementor-widget elementor-widget-text-editor\" data-id=\"e718351\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Como o pr\u00f3prio nome sugere, bem-estar \u00e9 a busca di\u00e1ria de\u00a0<strong>Maicon Grossmann<\/strong>\u00a0e sua equipe atrav\u00e9s do esporte! O orientador come\u00e7ou a correr em 2011, por causa de um projeto desenvolvido ainda na \u00e9poca de sua faculdade de Educa\u00e7\u00e3o F\u00edsica, que contava com a participa\u00e7\u00e3o de apenas 5 alunos.<\/p><p>\u00a0<\/p><p>Ap\u00f3s algum tempo, o projeto cresceu, ele se formou, em 2012, juntamente com o professor Alex Silva, fundaram o\u00a0<strong>Grupo de Corrida Bem-estar.\u00a0<\/strong>Os treinos s\u00e3o realizados nas\u00a0<strong>ter\u00e7as<\/strong>\u00a0e\u00a0<strong>quintas-feiras<\/strong>, \u00e0s\u00a0<strong>19h30min\u00a0<\/strong>na\u00a0<span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.google.com.br\/maps\/place\/Prainha\/@-29.3433232,-49.7276603,17z\/data=!3m1!4b1!4m5!3m4!1s0x952269af704c1749:0x37438f307d3b3904!8m2!3d-29.3432585!4d-49.7254474\">Prainha<\/a><\/span>\u00a0durante o ver\u00e3o, e nas\u00a0<span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.google.com.br\/maps\/place\/Pra%C3%A7a+Jo%C3%A3o+Neves+da+Fontoura\/@-29.3344412,-49.7239501,15z\/data=!4m2!3m1!1s0x0:0x7a01075985487a3b?sa=X&amp;ved=2ahUKEwjp__L8ivrdAhVDfpAKHa8RC-kQ_BIwCnoECAoQCw\">Quatro Pra\u00e7as<\/a><\/span>\u00a0no inverno.<\/p><p>\u00a0<\/p><p>O custo \u00e9 de R$40,00 mensais, e o \u00fanico pr\u00e9-requisito para participar \u00e9 que sejam pessoas\u00a0<strong>maiores de 18 anos<\/strong>. Para mais informa\u00e7\u00f5es: entre em contato com\u00a0<span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.facebook.com\/maicon.grossmann\">Maicon<\/a><\/span>\u00a0pelo Facebook, ou por telefone\u00a0<strong>(48) 99805-4292.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a213934 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a213934\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42fd049\" data-id=\"42fd049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de4737 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5de4737\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Bem-estar-5.jpg\" alt=\"Bem estar (5)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Bem-estar-3.jpg\" alt=\"Bem estar (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Bem-estar-4.jpg\" alt=\"Bem estar (4)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.nossacasa.com.br\/blog\/wp-content\/uploads\/2018\/10\/Bem-estar-1.jpg\" alt=\"Bem estar (1)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d155238 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d155238\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d586c8\" data-id=\"6d586c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cf408 elementor-widget elementor-widget-text-editor\" data-id=\"d9cf408\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"post-content\"><p>A avalia\u00e7\u00e3o de um m\u00e9dico \u00e9\u00a0<strong>essencial<\/strong>\u00a0antes da pr\u00e1tica de qualquer tipo de esportes. Por isso, os orientadores solicitam uma <span style=\"color: #af1e20;\"><a style=\"color: #af1e20;\" href=\"https:\/\/www.secad.com.br\/blog\/medicina\/anamnese-medica-saiba-como-fazer-e-entenda-sua-importancia\/\">anamnese<\/a><\/span> para saber se todos os alunos est\u00e3o aptos para come\u00e7ar a correr. Depois disso, basta for\u00e7a de vontade para dar os primeiros passos em busca de melhor qualidade de vida!\u00a0<strong>Bora correr?\u00a0<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f609.svg\" alt=\"\ud83d\ude09\" \/><\/strong><\/p><p>\u00a0<\/p><\/div><p><strong>Quer conhecer os benef\u00edcios que a corrida proporciona? Acompanhe mais informa\u00e7\u00f5es\u00a0<a href=\"http:\/\/18.117.148.43\/qualidade-de-vida-beneficios-da-corrida\/\"><span style=\"color: #af1e20;\">neste post!<\/span><\/a><\/strong><\/p><footer class=\"post-footer\"><\/footer>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea gosta de\u00a0atividades f\u00edsicas, em Torres \u00e9 poss\u00edvel praticar diversos esportes para quem busca um estilo de vida saud\u00e1vel, principalmente os que s\u00e3o ao ar livre. \u00a0 Atualmente, os grupos de corrida v\u00eam ganhando espa\u00e7o entre as pessoas. Al\u00e9m de fazer bem para o corpo, \u00e9 poss\u00edvel apreciar e desfrutar da beleza que as praias da cidade t\u00eam para oferecer. Conhe\u00e7a agora\u00a03 grupos de corrida\u00a0com caracter\u00edsticas diferentes, para voc\u00ea conhecer e escolher o que mais se identifica! CO\u00b2 Fundado em 2014, o grupo CO\u00b2 \u00e9 orientado pelos irm\u00e3os\u00a0Murilo\u00a0e\u00a0Ilgon Bauer, formados em Educa\u00e7\u00e3o F\u00edsica pela Ulbra Torres (Universidade Luterana do Brasil). O grupo participa de corridas de rua por divers\u00e3o e, tamb\u00e9m, para supera\u00e7\u00e3o pessoal dos alunos que desejam vencer em alguma modalidade espec\u00edfica. \u00a0 As atividades s\u00e3o realizadas na\u00a0Prainha, nas\u00a0Quatro Pra\u00e7as, na\u00a0Lagoa do Viol\u00e3o\u00a0ou na\u00a0Praia Itapeva, por serem ruas tranquilas e boas para correr. Os treinos acontecem nas\u00a0segundas,\u00a0quartas\u00a0e\u00a0sextas-feiras\u00a0pela manh\u00e3 \u00e0s\u00a07 horas, e de noite \u00e0s\u00a019h15min. O custo \u00e9 de R$55,00 mensais para a contrata\u00e7\u00e3o do acompanhamento profissional dos professores. \u00a0 N\u00e3o existe nenhum pr\u00e9-requisito para quem tem interesse de come\u00e7ar,\u00a0apenas a vontade de dar o primeiro passo! Para mais informa\u00e7\u00f5es: entre em contato com\u00a0Murilo\u00a0ou\u00a0Ilgon\u00a0pelo Facebook, ou por telefone\u00a0(51) 99734-6140. \u00a0 Kirra Running Liderado pelos professores\u00a0Cl\u00e1udio Freitas\u00a0e\u00a0Roberto Vargas\u00a0(propriet\u00e1rio da Academia Kirra Capesca), o grupo Kirra Running est\u00e1 h\u00e1 3 anos desenvolvendo suas atividades na cidade. Ambos s\u00e3o formados em Educa\u00e7\u00e3o F\u00edsica pela Ulbra Torres, e respons\u00e1veis por orientar os alunos durante os treinos. \u00a0 A\u00a0Prainha\u00a0\u00e9 o local mais utilizado pela equipe, nas\u00a0segundas\u00a0e\u00a0quartas-feiras, \u00e0s\u00a019h30min. O custo \u00e9 de R$40,00 para a contrata\u00e7\u00e3o do acompanhamento profissional. \u00a0 O principal foco do grupo \u00e9 a busca por\u00a0qualidade de vida,\u00a0sa\u00fade\u00a0e\u00a0bem-estar\u00a0com a pr\u00e1tica de esportes! \u00a0Para mais informa\u00e7\u00f5es: entre em contato com\u00a0Cl\u00e1udio\u00a0pelo Facebook, ou por telefone\u00a0(51) 99639-5723. \u00a0 Bem-estar Como o pr\u00f3prio nome sugere, bem-estar \u00e9 a busca di\u00e1ria de\u00a0Maicon Grossmann\u00a0e sua equipe atrav\u00e9s do esporte! O orientador come\u00e7ou a correr em 2011, por causa de um projeto desenvolvido ainda na \u00e9poca de sua faculdade de Educa\u00e7\u00e3o F\u00edsica, que contava com a participa\u00e7\u00e3o de apenas 5 alunos. \u00a0 Ap\u00f3s algum tempo, o projeto cresceu, ele se formou, em 2012, juntamente com o professor Alex Silva, fundaram o\u00a0Grupo de Corrida Bem-estar.\u00a0Os treinos s\u00e3o realizados nas\u00a0ter\u00e7as\u00a0e\u00a0quintas-feiras, \u00e0s\u00a019h30min\u00a0na\u00a0Prainha\u00a0durante o ver\u00e3o, e nas\u00a0Quatro Pra\u00e7as\u00a0no inverno. \u00a0 O custo \u00e9 de R$40,00 mensais, e o \u00fanico pr\u00e9-requisito para participar \u00e9 que sejam pessoas\u00a0maiores de 18 anos. Para mais informa\u00e7\u00f5es: entre em contato com\u00a0Maicon\u00a0pelo Facebook, ou por telefone\u00a0(48) 99805-4292. \u00a0 A avalia\u00e7\u00e3o de um m\u00e9dico \u00e9\u00a0essencial\u00a0antes da pr\u00e1tica de qualquer tipo de esportes. Por isso, os orientadores solicitam uma anamnese para saber se todos os alunos est\u00e3o aptos para come\u00e7ar a correr. Depois disso, basta for\u00e7a de vontade para dar os primeiros passos em busca de melhor qualidade de vida!\u00a0Bora correr?\u00a0 \u00a0 Quer conhecer os benef\u00edcios que a corrida proporciona? Acompanhe mais informa\u00e7\u00f5es\u00a0neste post!<\/p>\n","protected":false},"author":6,"featured_media":693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/posts\/660"}],"collection":[{"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":15,"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":837,"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/posts\/660\/revisions\/837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nossacasa.com.br\/blog\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}